Nathaniel’s Calorie Counter ap (by FatSecret) on his smart phone gives him healthy recipe suggestions and the other day it suggested making rice with a cauliflower.
The process is very simple:
- Grate the cauliflower with a regular cheese grater
- Place grated cauliflower in a microwave safe bowl
- Microwave till done checking every few minutes (we microwaved it for about 6 minutes)
To go with our faux rice we stir-fried mushrooms, onions, baby corns, zucchini, water chestnuts, green beans and tofu. We only ended up eating half of it but altogether it was 756 calories and 13g of fat because we used a store bought stir-fry sauce.
Per serving: 189 cal., 3.1g fat
AND it was delicious!