So I had four cookies today, in the middle of the day, because I was hungry and I had brought them to work to try and get my coworkers to eat them. That ended up being 360 calories that I didn’t plan on eating.
Again, I have to try and find a better way to cope when I have hunger pangs (I also need to keep some handfuls of healthy snacks around). But unlike in the past, where I would chalk the whole day up to a waste and eat something really crazy, I remembered that Alex had searched and that running for about 45 min would burn something around 450 calories. Even if it only burned 300 calories, that would still bring my splurge down to 60 calories.
After this realization I was motivated to go on a really good run. Luck was on my side and the day cleared up and I was able to go for a run. I did 3.1 miles in 50 min, a new personal best. I hope that was enough exercise to undo the cookies, and if not I am still happy with the run I did.
I think this was a good way to look at how to deal with the fact that there was a craving I just couldn’t handle. Also, never bring cookies to work because you will end up eating them.
Breakfast: Skyr (100 cal.)
Mid-morning snack: Banana (120 cal.)
Lunch: Veggie Soup (120 cal., 1g fat) + 4 cookies (360 cal., 16g fat)
Mid-afternoon snack: Nectarine (60 cal.)
Dinner: Quick lentil soup (150 cal)
Total calories: 910
I started my morning by getting up just as Nathaniel got out of the shower – got myself ready for the day and hit the road armed with a banana and a cup of coffee.
It was my Dad’s 72nd Birthday today so I wanted to surprise him by randomly showing up at home early. I assumed he would still be in bed by the time I got there or was planning on heading to his favorite breakfast spot… he didn’t know I was coming.
He had already made plans in Stockton with friends so we were only able to hang out for a little while but it was nice.
While I was there he got me to eat a piece of bacon and a pop tart (260 calories). Mom wanted to go to lunch with me afterwards and we went to a Japanese place (765 calories).
So after hanging out with my parents I knew I really needed to push myself at the gym so I did! Hyah!
There was a wait for treadmills and this woman totally cut me in line! We of course ended up on treadmills directly next to each other but I comforted myself in the fact that although we started running at the same time I had burned 60 more calories than her when I hopped off a half hour later. I ran extra at the gym today and I felt really good by the time I left. Double hyah!
Coffe (5 calories)
Banana (105 calories)
Food at home (260 calories)
Japanese Lunch (765 calories)
Dinner 120 calories – stir fried cabbage / onions / mushroom / sesame seeds