I am working down in LA this week on a business trip and one of the hardest aspects of this (aside from being away from Alex) is trying to stay on my diet and routine while on the road.
This morning before my flight I ate my usual yogurt and got a cup of coffee at the airport. To help me with my snacks during the week, I brought some protein bars (4.5g fat, 180 cal.) as a way to make sure I have some low calorie options.
While I have let my coworkers know that I am on a diet, I also don’t want to be one of those people who makes people eat what they want because they are on a diet. Thus I have to make smart decisions as I navigate menus this week. The coworkers wanted Baja Fresh, which I have never been to before, and while Mexican food is not known for being calorie friendly, I knew I could find something on the menu that would work for lunch.
Navigating restaurant menus (done well in Eat this, Not that) can be tricky and they use many words to hide what they are trying to feed you. After pursing the menu, the highest calorie item topping out at 2,060 (Carnitas nachos, I would hope you could figure out that nachos are not really a good choice) I decided to get the Baja Ensalada (310 cal, 7g fat) with no dressing, but I did put more pico de gallo on it for flavor maybe 325 calories.
For dinner we went out to sushi, and while I kept my order to almost all sashimi (no rice) and one roll with rice, my meal (from what I can calculate) came out to around 513 calories. I don’t feel to bad about this because there was a lot of good protein in it and I was able to put in 50min on the treadmill when I got done with work, so I know I burned some calories today.
Trying to stay on track, let’s see how tomorrow goes.
Although Nathaniel and I ate nearly the same thing on our free day my body retains those extra calories longer than his. We both expect to weigh more the day after a free day because food can take a while to digest but it’s really frustrating to not know exactly how much weight you gained… the setback it a question mark.
I wanted to be really good on my diet this week but the cheese in our fridge was too tempting – I had some and then tossed it in the trash… later in the night I wanted a sweet snack so I drizzled a little honey over a banana.
Not a terrible lapse but I am feeling really down on myself and fat today.
I still ate 300 calories less than what my body needs to maintain my current weight but it was at least 200 calories more than I should have eaten today.
Nathaniel will come back from his business trip on friday but I will already be gone to Texas. The state that considers BBQ eating and expanding waist lines competitive sports.
I do plan on eating BBQ at least once but it’s going to be fun trying to exercise in San Antonio… I don’t know if my hotel has a workout facility yet.
Tomorrow I really want to get up early and go to the gym. Nathaniel hears me say this a lot (too often) and it usually doesn’t happen.
I’ll let you know tomorrow how it goes!
I am not going to allow myself another “free day” till I hit my half way weight loss goal which should be at the end of May.