Two a Healthy Life

One couple on a mission to become healthy

Day 67: Speed & over 20 lbs.

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He said:

Did another early morning run today (5:00am, I know right) and the one difference that I noticed is the speed training really did help.  Halfway through the run I realized I was keeping up a good pace and wasn’t as winded as I normally am.  So I set a new PR today for both the 5k and 10k at 25:09 and 51:29 respectively, not a bad way to start the day.

Other then that, rode the bike to work today and just kept trucking.  I am really brain drained from the giant post yesterday so I will leave you all for now.


She said: 

I am unsure if the benefits of speed training can be reaped after one session but, you know… 🙂

Today I finally made it past the dreaded plateau of -20! I have now lost just over 20 lbs. and am feeling even more confidant about hitting my next few goals.

My half way goal is to lose 35 lbs. and I am hoping to reach it by the end of May.

Once I reach that goal Nathaniel and I are going to make a dinner reservation at Foreign Cinema. Foreign Cinema is a restaurant I have wanted to eat at for at least three years and it is going to be a nice way of celebrating an important milestone!

My workout today was a 10 minute brisk walk followed by switching off sprinting and walking every other minute for another 20.



Author: Nathaniel Chaney

Traveling Latin America for the next six months with just a KLR and my girlfriend. Let the adventures begin!

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