Two a Healthy Life

One couple on a mission to become healthy

Day 209: Maintaining

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He said:

So both Alex and I have been bad about updating the blog recently, please don’t be mad.  In part this has to do with a slump that I have been in the last week or so.

Part of this has to do with the whole idea of maintaining versus losing weight.  When Alex and I were both losing weight together it was easy to stay on track and see the result throughout the week and be happy with the loss at the end of the week.  Now that I am in the maintaining phase, it is harder some weeks to belly up to the line and continue eating healthy.

Last week I didn’t fall off the bandwagon but I did not eat the way I have been teaching myself too and I could see the results.  I didn’t feel as good as I do when I eat well, and I got a couple of headaches throughout the week.  That is all it took to show me how the way I used to eat was making me sick and was one of the reasons I wasn’t as happy as I am now.

This week has started off well and I am back down to the weight zone I was in before I slipped.  The whole process has reinforced one important point, that the way I used to eat is what was making me fat.   This may seem like an obvious fact, but when you see it on the scale it is hard to deny.

Feeling good and moving forward!

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Author: Nathaniel Chaney

Traveling Latin America for the next six months with just a KLR and my girlfriend. Let the adventures begin!

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