Two a Healthy Life

One couple on a mission to become healthy

Oh Sugar Sugar…

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Sugar sugar you’ve got me wanting you…

As we’ve talked about in previous blogs Nathaniel and I do not crave the same kinds of foods. He’d like to demolish a cake and what I’d really like to snack on is bacon.

Unfortunately candy and soda are all too available to us (as a civilization) all-of-the-time. They are EVERYWHERE and sadly bacon is not.

Seeing the candy for sale near the checkout counter at your local grocery store is one thing but you can buy candy and snacks nearly everywhere: bookstores, best buy, gas stations… Then you’ve got Girl Scouts hitting you up on street corners like all too brazen drug dealers, co-workers shaming you into supporting their kids’ fundraisers and office candy bowls winking at you with jewel like luster.

Eating hundreds of calories more per-day than you think you are, is really easy to do. Especially when most people underestimate how many calories they are consuming by over 25%.

I’ve just eaten a s’mores inspired sea salt sprinkled chocolate (33 calories) and I intend to make it my last “gratuitous” piece of sugar until I hit the -60 lb. mark.

This means no more random pieces of sweet throughout my day until I hit my next milestone. Thanksgiving pie I do not consider “gratuitous” because it is a traditional part of the meal and Thanksgiving is a day you should really just forget you are on a diet. (We will be blogging about that later.)

By swearing off sugars I hope to achieve my goal more quickly and be even healthier.

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Author: Alex Washburn

I am a photo editor living in California.

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