Two a Healthy Life

One couple on a mission to become healthy

A habit breakthrough

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Yesterday I had a breakthrough at work.

I was sitting at my desk after eating my lunch (I know you’re not supposed to eat lunch at your desk, and I often don’t as I try to walk at lunch) and I realized I was still hungry and wanted to go up the hill for something sweet from the grocery store.  The thing was, I knew that I wasn’t actually hungry anymore, I was bored.

I was bored because I was at work, and the internet is locked, and I was listening to an audio book that I had listened to before (Born to run, highly suggested) so I already knew what was going to happen.  I acknowledged to myself that I was bored and that I need something to do.

So I downloaded a new audio book and started to listen to it.  Instantly I was engrossed in the book, and as a little time went by I was not hungry anymore as I started to digest my lunch and my body knew it didn’t need anything more.  The breakthrough was controlling the urge to eat more and forming a new habit to actively analyzing why I thought I was still hungry.

I might not be able to do this all the time, but as we try to watch what we eat or stick to those resolution diets, we need to be vigilant for those queues that are telling us we are hungry, because most of the time you’re not hungry, you’re bored, or thirsty, or simply in a habit of eating.  Looking at these eating habits will aid you in your efforts to continue to be healthy.

Onward!

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Author: Nathaniel Chaney

Last year was a breakthrough year for me personally, as far as writing was concerned. After years of wanting to finish a novel. Making it a resolution each and every December only to get to the end of the year with nothing. 2018 was the year of change. Two major things that happened. First was to let go of the absurd notion that in order to put words on the page I had to be inspired by my muse. This idea was thrown in the trash where it joined crumpled wads of unfinished drafts. Second was the realization that to finish a novel I needed a process in order to write consistently. There was some initial trial and error in setting up a schedule that worked into my life but by the end of 2018 I had finished two books and was heading into the second round of edits on my first. What I want to do in this blog is share the experience of being a new writer by exploring my writing process as it develops. I’ll also be posting some of my short fiction and possibly book reviews time permitting.

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