Two a Healthy Life

One couple on a mission to become healthy

The Truth About Diets

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The above video is a serious blog by the comedic youtube personality Jenna Marbles. Besides being occasionally hilarious she is in really great shape and after continuously being asked how she stays fit she answered her fans very seriously in this video.

When I first saw this video (probably over a year ago) I remember thinking that her diet was absurd, impossible and that if eating her diet 6 days a week was what it took to look like her then it wasn’t worth it. I still believe the last part but the first two have flown out the window.

I actually don’t like the smoothies every morning idea because it’s whole lot of sugar (although admittedly the good kind) but salads for lunch and large amounts of vegetable soup are what Nathaniel and I do on top of a lot of cardio. This diet seems completely reasonable now if you are trying to lose weight but there is not a chance I’d go vegan to look like her – looking like that is not a goal of mine and I love animal products.

I also don’t think you NEED to eat like her to stay fit once you have gotten your weight under control. Once you’ve accomplished your goals “maintaining” should be a lot easier emotionally. Because, the truth about diets is that they are exhausting both emotionally and physically and the more weight you are trying to lose the more exhausting they are.

People ask Nathaniel and I what we’ve done to lose weight and we often get the feeling they don’t like our answers.

Yes – I still eat chocolate but I am aware of the calories in every ounce I eat.

Yes – I eat bacon at least once a week but I also run.

Yes – sometimes I will have a burger for dinner on a saturday but I probably didn’t eat more than 500 calories all day before I decided I could.

People don’t want to hear that the answer to their question really is: diet and exercise.

When I seriously answer people’s questions I usually get a response like: I hate running, I don’t like feeling hungry, I could never count calories.

If you hate running do something else. If you never feel hungry you’re probably never going to lose weight and if you aren’t at least seriously aware of what you are putting into your body you’re also probably never going to lose weight.

The only way you lose weight is to burn more calories than you eat.

Counting calories, seriously comparing all of your food options, being hungry and exercising on top of a caloric deficit is not fun. It sucks. Actually – it really sucks.

You just have to decide for yourself if it’s worth it.

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Author: Alex Washburn

I am a photo editor living in California.

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