Two a Healthy Life

One couple on a mission to become healthy


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The danger of medjool dates

http://www.flickr.com/photos/peachyogurt/5278298560/

Photo By popartichoke

On a good day, if I am hungry and need a little something extra to tide me over before dinner (but otherwise have stuck to my diet), I might take a trip to the grocery store by my work. However, before I go I try to visualize what I am going to buy, because if I don’t then the cookies, candy, and even trail mix starts calling my name as I enter the door.

Medjool Dates Nutritional Information

Medjool Dates Nutritional Information

One of the treats that I used to get on these days was medjool dates (they are delicious).  I would get a bag of three or four and call it a day.  The only problem is that once I looked up calories of just one (66 cal.) with most of these coming from sugar (I should have known this seeing as they taste like caramel) meant that for four of these I would be  eating 266 cal. and 64g of sugar (which is a lot for a snack, I could have almost nine whole carrots for that many calories).

This is an example of how even when we think we are being healthy, it is easy to reach for snacks that “appear” healthy, but are just as bad as some processed foods (well maybe not as bad as that, it still has fiber).  A similar situation is how some parents try to pack dried fruits or trail mix instead of fruit snacks or Hostess cupcakes.  But those dried mango prices that were so popular at Costco a couple years ago are crammed with sugar.  And the average trail mix has significantly more calories in it then people would think, it is nuts and dried fruit, with chocolate.

Today I was able to grab a tangerine and call it good.  But I have to remind myself that if something tastes too good to be healthy, then it most likely is, even if it is fruit.

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The Big Push

Lunch

Lunch

Last night I announced to Nathaniel that I am in the midst of a big push to lose my next 7 lbs. I’ve been bouncing back and forth between 50 lbs. of weight loss and 53 lbs. of weight loss for what seems like a really really long time. I blame at least part of this on the automatic M&M dispenser at work but also preparing less of your meals at home or making more complicated meals at home increases the difficulty of gauging your caloric intake.

Wired (the publication I work for) had a really interesting article about how calories are sometimes too flexible as a unit of measurement. I agree with the article but I also think that if steaming your vegetables instead of eating them raw is enough to throw your weight loss program off… you are probably not cutting your calories enough to begin with.

Basically I have to go back to being really really strict with my calories (those M&M’ are a slippery slope) and running 5-6 days a week. My BMR is all out of wack right now and if I eat 1,000-1,200 calories a day without running I don’t lose weight.

Screen shot 2013-02-21 at 1.06.49 PM

185 lbs. represents 50 lbs. of weight loss since January of 2012. My body mass index as of this morning is 26.1 which makes me still medically speaking overweight. For me to have a healthy BMI of 25 or lower I need to be at least 174 lbs. which I fully intend to celebrate at my favorite burger place.

I expect this push to make me crazy and cranky for the next month. An occasional strip of bacon should keep me sane.


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The Truth About Diets

The above video is a serious blog by the comedic youtube personality Jenna Marbles. Besides being occasionally hilarious she is in really great shape and after continuously being asked how she stays fit she answered her fans very seriously in this video.

When I first saw this video (probably over a year ago) I remember thinking that her diet was absurd, impossible and that if eating her diet 6 days a week was what it took to look like her then it wasn’t worth it. I still believe the last part but the first two have flown out the window.

I actually don’t like the smoothies every morning idea because it’s whole lot of sugar (although admittedly the good kind) but salads for lunch and large amounts of vegetable soup are what Nathaniel and I do on top of a lot of cardio. This diet seems completely reasonable now if you are trying to lose weight but there is not a chance I’d go vegan to look like her – looking like that is not a goal of mine and I love animal products.

I also don’t think you NEED to eat like her to stay fit once you have gotten your weight under control. Once you’ve accomplished your goals “maintaining” should be a lot easier emotionally. Because, the truth about diets is that they are exhausting both emotionally and physically and the more weight you are trying to lose the more exhausting they are.

People ask Nathaniel and I what we’ve done to lose weight and we often get the feeling they don’t like our answers.

Yes – I still eat chocolate but I am aware of the calories in every ounce I eat.

Yes – I eat bacon at least once a week but I also run.

Yes – sometimes I will have a burger for dinner on a saturday but I probably didn’t eat more than 500 calories all day before I decided I could.

People don’t want to hear that the answer to their question really is: diet and exercise.

When I seriously answer people’s questions I usually get a response like: I hate running, I don’t like feeling hungry, I could never count calories.

If you hate running do something else. If you never feel hungry you’re probably never going to lose weight and if you aren’t at least seriously aware of what you are putting into your body you’re also probably never going to lose weight.

The only way you lose weight is to burn more calories than you eat.

Counting calories, seriously comparing all of your food options, being hungry and exercising on top of a caloric deficit is not fun. It sucks. Actually – it really sucks.

You just have to decide for yourself if it’s worth it.


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Dying of Thirst: The New Coke Campaign

Coca-cola recently released a new commercial that is part of a bigger advertising campaign “coming together” that is focusing on obesity.  The following video is a keystone to this new campaign:

Coke mentions that of the 650 beverages in their portfolio, they offer 180 that are low or no calorie, but that is only 27.69% of their beverages, one of which is Dasani their water brand.  While I do give them props for adding calorie contents to the front of cans and introducing smaller portioned sizes, the industry (lead by Coke) is still fighting the Bloomberg ban on large soda sales in New York, which are sold in sizes that do not list how many servings or calories are contained in the beverage.  How is that “making it easier for people to make informed decisions?”

More calories per servicing then regular coca-cola

More calories per servicing then regular coca-cola

“For elementary, middle, and high schools our industry has voluntarily changed its offerings to primarily waters, juices, and low and no calorie options” states the ad, however, back in 2008 California schools (along with other states) “required elementary and middle schools to stop providing soda or allowing it to be sold in school vending machines [and] the ban has now gone into effect for high schools as well”.  I fail to see how states passing bans on soda in schools is the beverage industry voluntarily changing to serve healthier options.  Furthermore, the juices that they are touting (in the video it is Odwala Strawberry C Monster) which you can see the label to the left, has 240 calories and 43g of sugar for a 12-oz serving.  Just for comparison a similar serving of regular coca-cola has 140 calories and 39g of sugar.  How is this juice low calorie or a better option then soda?

“All calories count, no matter where they come from, including Coca-cola and everything else with calories.  And if you eat and drink more calories then you burn off, you’ll gain weight.”  Of all the lines in this ad, this is the one with the most truth in it.  All calories count is the best advice for people trying to loose weight.  And the only gripe I have about coke saying this is that soda is about an empty as calories get.  The human body, while amazing, is very poor at judging calories consumed in liquid form, which is why you could drink a 500 calorie milkshake and not fill anywhere near as full as you do by eating a sandwich and some chips for the same number of calories.

The most striking feature of this ad, is that while the subject is looking at the obesity problem in America, there is not one obese person in this ad.  Coke made sure to include beautiful, healthy looking people (some may have been a little heavy), with BMIs in the normal range.  How are they helping this issue, by not showing the people that they are speaking of?

At the end of the day, I would rather eat a sandwich then drink a coke.  I would rather have a hamburger then a milkshake.  My calories are precious and I want them to make me full, so I will stick with tap water and tea and leave the calories on my plate.


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Oh Sugar Sugar…

Sugar sugar you’ve got me wanting you…

As we’ve talked about in previous blogs Nathaniel and I do not crave the same kinds of foods. He’d like to demolish a cake and what I’d really like to snack on is bacon.

Unfortunately candy and soda are all too available to us (as a civilization) all-of-the-time. They are EVERYWHERE and sadly bacon is not.

Seeing the candy for sale near the checkout counter at your local grocery store is one thing but you can buy candy and snacks nearly everywhere: bookstores, best buy, gas stations… Then you’ve got Girl Scouts hitting you up on street corners like all too brazen drug dealers, co-workers shaming you into supporting their kids’ fundraisers and office candy bowls winking at you with jewel like luster.

Eating hundreds of calories more per-day than you think you are, is really easy to do. Especially when most people underestimate how many calories they are consuming by over 25%.

I’ve just eaten a s’mores inspired sea salt sprinkled chocolate (33 calories) and I intend to make it my last “gratuitous” piece of sugar until I hit the -60 lb. mark.

This means no more random pieces of sweet throughout my day until I hit my next milestone. Thanksgiving pie I do not consider “gratuitous” because it is a traditional part of the meal and Thanksgiving is a day you should really just forget you are on a diet. (We will be blogging about that later.)

By swearing off sugars I hope to achieve my goal more quickly and be even healthier.