Two a Healthy Life

One couple on a mission to become healthy


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The Big Push

Lunch

Lunch

Last night I announced to Nathaniel that I am in the midst of a big push to lose my next 7 lbs. I’ve been bouncing back and forth between 50 lbs. of weight loss and 53 lbs. of weight loss for what seems like a really really long time. I blame at least part of this on the automatic M&M dispenser at work but also preparing less of your meals at home or making more complicated meals at home increases the difficulty of gauging your caloric intake.

Wired (the publication I work for) had a really interesting article about how calories are sometimes too flexible as a unit of measurement. I agree with the article but I also think that if steaming your vegetables instead of eating them raw is enough to throw your weight loss program off… you are probably not cutting your calories enough to begin with.

Basically I have to go back to being really really strict with my calories (those M&M’ are a slippery slope) and running 5-6 days a week. My BMR is all out of wack right now and if I eat 1,000-1,200 calories a day without running I don’t lose weight.

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185 lbs. represents 50 lbs. of weight loss since January of 2012. My body mass index as of this morning is 26.1 which makes me still medically speaking overweight. For me to have a healthy BMI of 25 or lower I need to be at least 174 lbs. which I fully intend to celebrate at my favorite burger place.

I expect this push to make me crazy and cranky for the next month. An occasional strip of bacon should keep me sane.


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Edge of the World

Nathaniel and I had a great weekend full of activity and healthy foods!

Getting up Saturday morning we loaded up my SUV with Nathaniel’s sufboard and headed to Pacifica. While Nathaniel spent time in the water I went for a run along the coast and saw some spectacular scenery. 

Pacifica is a great place to run and I can’t wait to go back and explore the trails along the coast more in the future. 

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I turned off of highway 1 and ran down this path towards the beach.

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Intensely beautiful views everywhere.

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Runner or not I am still clumsy and I fell running up this staircase.

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Nathaniel rinsing off after about an hour in the ocean.

I was a little late getting back to the beach to meet Nathaniel (and he was a little annoyed) but the run was amazing. At certain points you are running along a sheer cliff and feel as if you are on the edge of the planet… although you are (obviously) on the edge of a continent. 

It is a crazy feeling of freedom.

It was my favorite run so far.


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Office Temptation

ImageToday I instagrammed my lunch.

I’ve purposefully tried to stay away from instagramming food because the light is rarely good enough to bother doing it with a phone and because I’d like to keep myself out of the cute kitties and food rut some people get sucked into.

However – today I made an exception because I was really really hungry and very thankful I had stocked up on steamfresh veggies this morning. I discovered these a few weeks ago and have been routinely eating a bag of veggies with a tofurkey patty and an egg for dinner. The meal comes out to around 300 calories and it is LOVELY to be able to make a hot and healthy meal in under 10 minutes although I think I am going to stop eating the tofurkey (too processed).

I decided I wanted the soup Nathaniel and I made this week for dinner instead of lunch so I went to Target before work and bought some steamfresh bags to hide in the freezer at my work. Interestingly enough the fridge at my work looks like a science experiment inside but the freezer is nearly bare.

I just wanted to share this lunch cheat with our TwoAHealthyLife readers. Even the more calorically dense steamfresh bags are under 250 calories which is pretty fantastic. I don’t buy the ones that come with sauces inside because I want to avoid that much sodium in one meal.

Eating healthy at work is really hard- there seems to be temptation everywhere. The snack machine in the hall is full of things high in fat, sugar and salt. This trinity is responsible for us craving all the things we should eat less of.
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Our primal EAT alarm goes off when things are balanced with these flavors – something Nathaniel and I can talk more about at a later time. But- there is a reason foods we would normally consider “savory” get sugar added to them. Hamburger buns for example have quite a bit of sugar in them… a lot of bread does. Sugar makes you crave that burger more.

My biggest challenge at work arrived shortly after Christmas. One of the editors was given an automated M&M dispenser by his mother and he brought it to work… It is now constantly filled with M&M’s and I have to walk pass it nearly every time I leave the office. It’s on my way BACK from the bathroom.

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I told Nathaniel this morning I would consider it a personal victory if I didn’t eat any M&M’s today (5 calories each) and so far I haven’t…

T-minus 45 minutes.


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The Truth About Diets

The above video is a serious blog by the comedic youtube personality Jenna Marbles. Besides being occasionally hilarious she is in really great shape and after continuously being asked how she stays fit she answered her fans very seriously in this video.

When I first saw this video (probably over a year ago) I remember thinking that her diet was absurd, impossible and that if eating her diet 6 days a week was what it took to look like her then it wasn’t worth it. I still believe the last part but the first two have flown out the window.

I actually don’t like the smoothies every morning idea because it’s whole lot of sugar (although admittedly the good kind) but salads for lunch and large amounts of vegetable soup are what Nathaniel and I do on top of a lot of cardio. This diet seems completely reasonable now if you are trying to lose weight but there is not a chance I’d go vegan to look like her – looking like that is not a goal of mine and I love animal products.

I also don’t think you NEED to eat like her to stay fit once you have gotten your weight under control. Once you’ve accomplished your goals “maintaining” should be a lot easier emotionally. Because, the truth about diets is that they are exhausting both emotionally and physically and the more weight you are trying to lose the more exhausting they are.

People ask Nathaniel and I what we’ve done to lose weight and we often get the feeling they don’t like our answers.

Yes – I still eat chocolate but I am aware of the calories in every ounce I eat.

Yes – I eat bacon at least once a week but I also run.

Yes – sometimes I will have a burger for dinner on a saturday but I probably didn’t eat more than 500 calories all day before I decided I could.

People don’t want to hear that the answer to their question really is: diet and exercise.

When I seriously answer people’s questions I usually get a response like: I hate running, I don’t like feeling hungry, I could never count calories.

If you hate running do something else. If you never feel hungry you’re probably never going to lose weight and if you aren’t at least seriously aware of what you are putting into your body you’re also probably never going to lose weight.

The only way you lose weight is to burn more calories than you eat.

Counting calories, seriously comparing all of your food options, being hungry and exercising on top of a caloric deficit is not fun. It sucks. Actually – it really sucks.

You just have to decide for yourself if it’s worth it.


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The Dreaded Holiday Pound

He said:

Alex and I have been talking about Thanksgiving coming up, and how you have to watch out for the weight you gain during the holidays.  Several articles and blogs have covered how you will gain weight between Thanksgiving and Christmas (I might even throw in Halloween if you’re a real candy junkie), but “The skinny on Holiday Weight Gain” from the New York Times does a good job of cutting between the myths and realities of the whole situation.

What I have gleaned from the readings I have done (and the NYT blog agrees), you will put on weight during this time of the year (it will vary for each person, but for most it will be one pound) and almost all adults do not end up getting rid of this weight.  The average adult gains two pounds a year, which means one whole pound is coming from a month long period of time.

Three things that I have done in the last year to combat the thanksgiving effect are:

1)      I use Thanksgiving as my free day for that week.  This way I don’t feel guilty about eating what I want, but it also makes sure that I don’t splurge before or after the holiday.

2)      Last year I did a three mile run in the morning before going to my sisters for dinner in the afternoon.   This year Alex, my cousin, and I are going to run a 10k in the morning before we go home to help cook.  A little calorie burn the morning of will put you ahead of curve and make you feel a little better about indulging at dinner.

3)      I don’t take leftovers home (except for maybe the carcass of the Turkey for some killer homemade soup).  This last one may be the most important in sticking to your diet in the days following the holiday.  If that half a pecan pie or tub of mashed potatoes aren’t in your house, you can’t eat them.

The above clip is from Mad Men, where Betty Draper has gained weight and is going to weight watchers.  This scene struck me a being very sad, because no one wants to be watching their weight on Thanksgiving when everyone else is indulging. I say have what you want, maybe don’t go back for seconds, and don’t feel bad about it.  It is one day, and if you are vigilant before and after, you can skip adding that dreaded holiday pound.

Happy Holidays!!


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Mr. Miyagi Yourself

A lot of the weight loss process comes down to pulling a Mr. Miyagi on yourself.

For example, I used to always run up a hill before crossing to the other side of the street and conveniently enough I always found a reason to stop at the top of the hill. The excuse was usually a car coming regardless of how far off it was and then one day I realized I’d be more likely to keep going if I crossed the street at the bottom of the hill before going up it and I was totally right.

To be fair – the last part of the hill is intense for new runner but I haven’t stopped at the top since I had this revelation back in the summer.

Another strange psychological aspect to my weight loss is that I am more likely to eat fewer calories on the days I exercise. The more I exercise the easier it is for me to be really strict on my diet although biologically I need more food.

Part of the reason for this is I know how many calories I can eat a day without gaining weight (give or take a few hundred). Anything I eat under that means I am theoretically losing weight even if it is more slowly (at least this is what I am telling myself).

So – if I don’t do anything but eat less than 1,200 or 1,000 I can still avoid a guilty feeling at the end of the day. Theoretically I should be able to eat 2,500 without gaining weight although my BMR is altered as a result of my weight loss.

 On the days I run it is way easier for me to say no to cream in my coffee, chocolate, cheese, extra salad dressing and carbs because I visualize that as canceling out 10 minutes of running or a half hour of running as I tally the calories in my head.

One piece of Tiramisu at Il Fornaio is equal to about 45 minutes of running at Alex speed. KNOWING how hard I worked and how it will be erased by treats helps me stick to my plan throughout the day.

Other things I’ve learned about myself:

If I tell myself I will run after work it will usually not happen but I am infinitely better at running before work.

Once I have decided to not eat sweets for a specific period of time saying ‘no’ is a lot easier and treats don’t trigger the ‘to eat or to not eat anxiety’… which is something discussed in The End of Overeating. Saying you are trying to ‘cut back’ is way too vague of a goal.

Thanks for reading, onward!


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Pinteresting Away

Over the past several months I have been pinning things on Pinterest related to weight loss…

I have my healthy foods board.

My clothes I want to be able to wear someday board.

And my obligatory inspirational quotes and photographs board.

After a while and after reading a certain number of news articles about looking shallow on Pinterest I deleted a few boards because I didn’t want to seem vapid. Luckily Pinterest has launched the “secret” setting and I can now pin things without fear or favor!

What I haven’t done yet is ‘shared’ a board with someone yet. I can see how it would be cool for friends to share secret boards if they are both trying to lose weight and collaborate on motivational pins and recipes.

So- if you are interested in visually organizing your efforts you might want to check out Pinterest for this purpose if you haven’t yet.