Two a Healthy Life

One couple on a mission to become healthy


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Of good runs and bad

http://www.flickr.com/photos/kimolsonphoto/8358642701/sizes/z/in/photostream/

Photo by Kim Olson

On Wednesday I had a good run; I think the first good run of my marathon training and since coming off an injury late last year.  There are those runs, that from the beginning you just know you’re in the zone, your steps feel light, your breathing is synched, the whole act feels fluid.  Not all runs are like this, in fact, most aren’t.

I am not one of those people who would tell you “even the worst day of running is better then the best day of being a couch potato”.  There are some days that my runs don’t feel good, where I am tried and it is a struggle to keep going and not turn around (and sometimes I do).

There was a piece on NPR a few days ago (listen above) that was about how in the facebook generation we have turned into a society of braggers, where people only post the good news online and leave out the rest.  To some extent I feel I have been that way on this blog, putting down the successes and not admitting the failures.

Over the course of the several months were I was dealing with knee issues, I was depressed about not being able to run, and I let a lot of the habits I had built for myself go by the wayside.  I went from 155, back up to, at one point to 170 (this was also in the middle of the holidays, but no real excuse).  Now I am back down to 163, but it is still a struggle to get back down to where I was.

What I am really trying to get at is that, even though I may sound like I have it all together from my posts, there are still those days where all I want to do after work is come home, get in my PJs and watch TV while gorging on ice cream.  As Newton said, objects at rest tend to stay at rest unless acted upon by a force.

Not every run is going to be great, not every day of dieting is going to feel good.  By I can honestly say that since I have gotten back on track the last several weeks, I feel way better then I did when I started to slip and eat junk again.  Keep your eyes on the horizon, remember why your doing what your doing, the long term goal, and keep in mind those really great runs.

Onward!

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The Truth About Diets

The above video is a serious blog by the comedic youtube personality Jenna Marbles. Besides being occasionally hilarious she is in really great shape and after continuously being asked how she stays fit she answered her fans very seriously in this video.

When I first saw this video (probably over a year ago) I remember thinking that her diet was absurd, impossible and that if eating her diet 6 days a week was what it took to look like her then it wasn’t worth it. I still believe the last part but the first two have flown out the window.

I actually don’t like the smoothies every morning idea because it’s whole lot of sugar (although admittedly the good kind) but salads for lunch and large amounts of vegetable soup are what Nathaniel and I do on top of a lot of cardio. This diet seems completely reasonable now if you are trying to lose weight but there is not a chance I’d go vegan to look like her – looking like that is not a goal of mine and I love animal products.

I also don’t think you NEED to eat like her to stay fit once you have gotten your weight under control. Once you’ve accomplished your goals “maintaining” should be a lot easier emotionally. Because, the truth about diets is that they are exhausting both emotionally and physically and the more weight you are trying to lose the more exhausting they are.

People ask Nathaniel and I what we’ve done to lose weight and we often get the feeling they don’t like our answers.

Yes – I still eat chocolate but I am aware of the calories in every ounce I eat.

Yes – I eat bacon at least once a week but I also run.

Yes – sometimes I will have a burger for dinner on a saturday but I probably didn’t eat more than 500 calories all day before I decided I could.

People don’t want to hear that the answer to their question really is: diet and exercise.

When I seriously answer people’s questions I usually get a response like: I hate running, I don’t like feeling hungry, I could never count calories.

If you hate running do something else. If you never feel hungry you’re probably never going to lose weight and if you aren’t at least seriously aware of what you are putting into your body you’re also probably never going to lose weight.

The only way you lose weight is to burn more calories than you eat.

Counting calories, seriously comparing all of your food options, being hungry and exercising on top of a caloric deficit is not fun. It sucks. Actually – it really sucks.

You just have to decide for yourself if it’s worth it.