To use vocabulary from The Power of Habit– I developed a habit loop.
I already drank Starbucks in High School but during my first three years of college I had a really long commute and nearly every morning I would go to starbucks, buy a drink and a pastry (full of carbs, sugar and fat) and eat it before class started.
I was easily putting down 700 calories before lunch and hungry before noon ever approached.
I’d get hungry when I didn’t eat a real breakfast, pick-up coffee and a pastry because I was in a hurry, indulge in delicious sugar that made my brain happy with all those awesome calories… rinse and repeat.
You couldn’t physically eat 7 apples for breakfast but that’s the caloric equivalent of what I was doing but without any vitamins or protein.
As I started traveling the habit loop was repeated everyday (although not at Starbucks). I’d wake up in the morning, roll out of my hostel bed and head out the door with my backpack. On the way to a museum or the train station I’d grab a cappuccino and pastry on the street corners of Rome, Barcelona, London or Paris.
Do that everyday for months at a time and the habit gets into your DNA. I would then spend all day on my feet so I actually lost weight but when I came back to college in the fall I continued the pattern minus the exercise.
Even after a year of TwoAHealthyLife I can’t go to Starbucks without eyeing the pastry case. I especially love the mini vanilla scones… So recently I’ve been avoiding my pastry-buying triggers.
I know what I am going to have for breakfast everyday M-F (yogurt). I have a piece of fruit at 11, lunch around 12:30 and more fruit at 3:00 pm and 5:00 pm.
In addition to my food plan I am trying to cultivate the habit of making tea before I go to work so that I won’t be put in a situation where I am in a line internally bargaining and arguing with myself about eating or not eating something that shouldn’t be considered food. Part of what I crave in the morning isn’t necessarily “coffee” but a hot beverage I like the taste of.
A side effect of this new habit is that I should save at least $500 a year NOT buying coffee before work.
Nathaniel found The Power of Habit and encouraged me to read it and I am really enjoying it so far. I encourage anyone trying to change his or her lifestyle (for whatever reason) to pick it up.
For us dieters this book can help you identify how to tackle key habits that you want to get rid of or avoid and come up with helpful strategies to reach your goals.